My name is Cain. I’m a personal fitness trainer based in New Jersey. A lot of people call me crazy cain because of my hard workout routines, hence the name of this website! If you’d like to know more about me please visit my about page, or send me an email!

About this blog?

I decided to create this blog to share workout routines, recipes, and motivational pictures that inspire me. I’m not a good writer, but I’ll do my best.

Can you train me?

If you’re in the New jersey area and you’re looking for a personal trainer I’m your guy! If you live in another state or country I can create online workout plans and diets for you.

You can get in contact with me by emailing me at